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Motivation, Inspiration and Insights

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Taking time to consciously relax...

Call it fallow time like Bonnie Tsui has in a recent New York Times article, or Thrive Time like they do at Thrive Global, taking time out to rest, recover and re-energise is key to success.

It is something we would ordinarily do naturally if living in tune with the cycles of the seasons. Shorter days in winter are the time where we should be doing less,...

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The relationship between physical pain and emotional trauma

health Jul 08, 2019
Are accidents a coincidence?
Is chronic pain something we have to live with?

Life is funny really. In a 'funny' sort of way. 

There have been times in my life where I really needed to just stop.
  stop doing something ..
    make a significant change ..
      or change a behaviour that had become a habit ..

...

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I love Mondays...

I love Mondays...
I love the start of a new month...
I love the start of a new quarter...
I love the start of a new half year...

Today is the 1st of July 2019. What a powerful day for planning and checking in with progress to date.

Not only is it Monday, it is also the first of the month, which happens to be a new quarter and the start of the second...

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Success needs constant movement…

success taking action Jun 04, 2019

Our success, or is that us is defined by our ability to keep moving, taking action and like a river flow, or roll with the punches. Good days and bad days. Supportive people and nay-sayers. Supporters and detractors.

We need to constantly keep taking action and moving towards our goals, those outcomes that we have identified as important enough to really...

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Are you interested or are you committed?

Uncategorized May 29, 2019

Being interested is nice but it isn’t going to make something amazing happen. You need to have a really determined focus and commitment to achieve.

Dieting is the classic example. I’m sure we all know someone who seems to be on an endless cycle of different diets. Starting, restarting, trying another, but nothing much changes. Then, one day,...

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Stress – the good, the bad.. and how to succeed…

We all have stress. We all need stress. Yip, really! But the level of stress is what is important. Healthy stress keeps us moving and focused, too much stress and we become overwhelmed. We are all human!

So, when do you reach the ‘too much’ level? We all have different tolerance levels but the symptoms of excess stress can be seen in many...

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5 tips to help with overwhelm… Know that you are not alone!

success taking action May 13, 2019

Overwhelm, struggling to make progress, constantly getting side-tracked…

Are these familiar to you? If you are a lone worker, a solopreneur, starting out on a new venture, or juggling a day job and a side-line, the odds are this probably resonates with you.

I know that I have struggled with this over the years. You make plans, create lists, set...

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