Blog

On my quest for a challenge and taking me out of my comfort zone, I recently went for one day intro to paddle boarding! 

It was not a success in terms of standing on the board and gliding effortlessly through the sea.  I was the first to fall off backwards and the first to fall off forwards too!  No shame! No tears!  Just a lot of...

Today's theme is about connection and leaning in.

Leaning in on ourselves - finding our inner strength, pushing ourselves and realising just how strong and capable we really are.

Leaning on others - ask for support. Reach out and connect. Be honest and share what is going on. By voicing those thoughts buzzing around in your head, you are able to make...

Are you remembering to do the basics that make you feel good?

I have mentioned before that my morning routine has been a bit disrupted during the lockdown especially the consistency of my yoga and meditation... Well today I did my minimal yoga warmups and my main kriyas that I am focusing on this year. It felt amazing!

Sometimes we know what we need but...

When you are really busy and especially when you are having fun learning new things, planning and managing multiple projects and activities between home, work, family commitments and time for you, it is easy to get very scattered in thought and the activity.

I'm a master at this.!.!

And then there is nothing so good as sitting down and making a...

Today is the 1st of July 2019. What a powerful day for planning and checking in with progress to date.

Not only is it Monday, it is also the first of the month, which happens to be a new quarter and the start of the second...