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Take time to be present and just notice...

covid19 wellbeing Apr 01, 2020
 

Day 8 of the UK coronavirus lockdown. How are we doing? 

We have entered our third week where all those that can are working from home..

We are into our second week of Stay Home..

I hope you are finding your space and creating a routine that works. It will take time, and that is ok.

So what have I noticed and what can I share with you?

  • I'm settling...
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And how was the weekend for you?

covid19 wellbeing Mar 30, 2020
 

So we have survived the first weekend in the coronavirus lockdown here in the UK. How did you survive? How are you finding things?

I ventured out to the shops for the first time in a week. What an experience... Really positive at our local Aldi, and really grim at the local Co-op!

I'm not normally one to 'name and shame' but this really demonstrates the...

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Feeling brighter and noticing..

covid19 wellbeing Mar 28, 2020
 

So here we are at the end of the first week in lockdown in the UK.

What have we learnt? How have we found the experience?

As we head towards our first weekend of Stay Home will the weekend feel different to the last few days, or do the days now merge into one long experience - a bit like being on holiday...

It has been marginally more positive for me. I...

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It just feels weird..

covid19 wellbeing Mar 26, 2020
 

The coronavirus is spreading rapidly across the globe and here in the UK, Monday 23rd March saw the announcement that we would be in "lockdown' for the next 21 days.

The reality of this has been such a rollercoaster of emotions...

Most employees were being encouraged to work from home (wfh in corporate diary speak ;)) from Monday the 16th March. Schools...

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Time to be focused on supporting our amazing bodies

With all the news and media attention on the coronavirus covid-19, it is easy to spend too much time worrying and stressing about the 'what if'.

Our bodies are amazing instruments that work continuously to support us and maintain a state of health - mental, emotional and physical - despite all the abuse that we throw at it...

Now, more than ever, we need...

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Pause, Breathe, Reset...

Uncategorized Feb 24, 2020
 

The stillness of a white morning, resplendent in the quietness, after the fury of recent storms.

Do you take a break? Do you stop and pause, even for a moment?

The best thing we can do to be effective is to take a break and step away for a moment. Moving into a different space clears the mental pathways and allows us, allows our brain, time to sort...

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Create Your Future Reality

Uncategorized Jan 02, 2020
 

Start now and dream BIG!

Capture all the things you would love to achieve over the next 10 years. There is magic around capturing your wildest hopes, dreams and desires. 

Without limitations and restrictions set your mind free to explore the possibilities. Unleash your subconscious and free the inner you.

Don't worry about the "how"... the...

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Be Amazing - Take Time To Notice

reflection wellbeing Dec 16, 2019
 
Three days of amazing weather and beauty. Life is really for living
 
The message
Whatever life throws at you... keep going... get out there... show up... do what you do best... love the life you’re living... living the life you love... be amazing, be amazed...
 
There will be good times and bad times
Ups and downs
Live them all
...
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Reflecting on 2019 and the past decade

 

12 / 12 / 2019 and the final Full Moon of this decade of 'the teens'.

A perfect time to pause and reflect on what this last year and the last decade has provided for us.

The highs and lows;
  The amazing memories and the things we would rather forget;
    The friends we've made and those we've lost;
      The journeys and...
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