Blog

In the Flow Academy we are just starting our latest 40 day challenge, which feels more like a beautiful adventure right now.

I am minded that we are all on a journey through this amazing adventure called Life.

There are times when we are floating gently along and all seems well, and other times when it feels crazy - either too busy, too stressful,...

As we journey through life we experience ups and downs, excitement and despair, love and sadness, passion and fear, and a myriad of other emotional states as wonderful human beings.

I liken the journey of life to the flow of a river.

Imagine, when you are born you arrive at the source of your river of life. A pre-chosen river of life that we will...

The perfect gift is an illusion! 

With Christmas coming, the stress many feel about choosing the right gift, let alone a perfect gift, can be immense. The pressure to spend money that suggests 'the more you spend shows you love someone more' has always been abhorrent to me. With glossy wrapping it is easy to think that is enough. Social media and...

I have written in my gratitude journal every night for that last few years. It has become a ritual that I do last thing before climbing under the...