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We are all very aware of the threat of Covid-19 - I can't believe that anyone could have escaped this....

We are also aware the benefits of a 'healthy lifestyle'. But just what does this mean? And, how do I 'get one'!

Well, surprise surprise this is not something that you can just buy. It is a commitment to doing a range of things that support your body...

With all the news and media attention on the coronavirus covid-19, it is easy to spend too much time worrying and stressing about the 'what if'.

Our bodies are amazing instruments that work continuously to support us and maintain a state of health - mental, emotional and physical - despite all the abuse that we throw at it...

Now, more than ever, we need...

Where to start…

So many thoughts in my head and so much I want to say!

This week, in the UK, it is National Work Life Week and Dyslexia Awareness Week, as well as National Curry Week, National Arthritis Week, National Dyspraxia Week, BackCare Awareness Week, National Braille Week. Monthly it is Seed Gathering Season, National Disability Employment...

When you are really busy and especially when you are having fun learning new things, planning and managing multiple projects and activities between home, work, family commitments and time for you, it is easy to get very scattered in thought and the activity.

I'm a master at this.!.!

And then there is nothing so good as sitting down and making a...

Life is funny really. In a 'funny' sort of way. 

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