Blog

So much to do and so much that needs doing....

Do you ever have the feeling of 'oh heck', what next and then find yourself watching the hours evaporate in your day?

You know what is needed. You know how to do it. You want to do it. But somehow getting started is the hardest thing.

And, if you start and then find yourself drawn to something else, what is...

With all the news and media attention on the coronavirus covid-19, it is easy to spend too much time worrying and stressing about the 'what if'.

Our bodies are amazing instruments that work continuously to support us and maintain a state of health - mental, emotional and physical - despite all the abuse that we throw at it...

Now, more than ever, we need...

When you are really busy and especially when you are having fun learning new things, planning and managing multiple projects and activities between home, work, family commitments and time for you, it is easy to get very scattered in thought and the activity.

I'm a master at this.!.!

And then there is nothing so good as sitting down and making a...

Networking and social media are either something you love or hate. But we all need to partake, right?

If we want to be recognised, attract clients, secure that perfect job, build a brand, sell more widgets, connect with our ideal clients then we have to ‘put ourselves out there’!

But… do you have a strategy or is it just random? 

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We all have stress. We all need stress. Yip, really! But the level of stress is what is important. Healthy stress keeps us moving and focused, too much stress and we become overwhelmed. We are all human!

So, when do you reach the ‘too much’ level? We all have different tolerance levels but the symptoms of excess stress can be seen in many...