FREE WEBINAR - REPLAY NOW AVAILABLE: Finding your flow. Living a life that feels good!
Home About Blog Courses/Downloads Contact Recommended Reading Login

Blog

Motivation, Inspiration and Insights

Please notify me

Time to be focused on supporting our amazing bodies

With all the news and media attention on the coronavirus covid-19, it is easy to spend too much time worrying and stressing about the 'what if'.

Our bodies are amazing instruments that work continuously to support us and maintain a state of health - mental, emotional and physical - despite all the abuse that we throw at it...

Now, more than ever, we need...

Continue Reading...

Planning My Personal Life..

 

When you are really busy and especially when you are having fun learning new things, planning and managing multiple projects and activities between home, work, family commitments and time for you, it is easy to get very scattered in thought and the activity.

I'm a master at this.!.!

And then there is nothing so good as sitting down and making a...

Continue Reading...

Connecting with Purpose and Intent

planning prioritisation Jul 22, 2019

Networking and social media are either something you love or hate. But we all need to partake, right?

If we want to be recognised, attract clients, secure that perfect job, build a brand, sell more widgets, connect with our ideal clients then we have to ‘put ourselves out there’!

But… do you have a strategy or is it just random? 

...

Continue Reading...

Stress – the good, the bad.. and how to succeed…

We all have stress. We all need stress. Yip, really! But the level of stress is what is important. Healthy stress keeps us moving and focused, too much stress and we become overwhelmed. We are all human!

So, when do you reach the ‘too much’ level? We all have different tolerance levels but the symptoms of excess stress can be seen in many...

Continue Reading...
Close

50% Complete

Weekly Newsletter

If you would like to receive regular updates, weekly, of new thoughts and musings provided please join our mailing list.

We will provide a summary of the week's updates with links to each article, blog, news item, new product offer, etc.