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Reflecting on 2019 and the past decade


12 / 12 / 2019 and the final Full Moon of this decade of 'the teens'.

A perfect time to pause and reflect on what this last year and the last decade has provided for us.

The highs and lows;
  The amazing memories and the things we would rather forget;
    The friends we've made and those we've lost;
      The journeys and adventures;
        The experiences and lessons;
The things we want to do more of ...
and those we want to leave behind us ...
as we move into the energy of the 20's ...
a new year and new decade ...

The Full Moon is a time of witnessing and seeing everything illuminated in our world. At this time of year when things a busy and full of noise and activity, gift yourself time to reflect. 

Grab a cuppa and sit quietly for 15 to 20 minutes and look back over the highlights of the last decade. No expectations just witness.

I recorded my thoughts and more detailed guidance for you in this video. Perhaps you could take a walk, listen and ponder before enjoying a brew and physically capturing your moments.

Download the new Kajabi App and access all content on my site with ease from your mobile device - life gets better and easier ;).

I have created a simple form for you to capture your musings.

Download this and get started.

Capture monthly highlights, events and lowlights for 2019.

And reflect on your learnings for each year since 2010. What has changed? What have you experienced?  

You'll be amazed at the memories and thoughts that flow. Take notice and witness what each moment has brought to your life.

 For me, as we head towards the end of the year and the end of this decade, deal with an election and move closer to Br…t there are a lot of stresses around. We need to thrive and embrace 2020 and to do this we need to look after ourselves.

If anything in here has touched a nerve, or made you think or question or wonder ‘what if’, reach out to someone you can trust.

Reach out to me for a free 30 minute chat, or a walk in nature

I love to talk. More importantly, I love to listen. And.. I love to help people connect with who they really are, enjoy life and be the best they can be.

Let's Connect

Feel free to leave your thoughts in the comments below as I would love to hear from you!

Register your interest in our Walking and Yoga Retreats. Different levels catered for. All in beautiful Yorkshire. 

Come and join the FLOW Academy where we explore different aspects of life and living, seeing what works for us as individuals and understanding the science behind the belief, routine or action. Opening up in the second half of January 2020 ready to create our magical lives as we sail into 2020.


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