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Thank you for sharing your time with me
As promised here are two gifts for you to download:
- Walking Mindfully. Find the beauty and calmness in this 20 minute walking meditation. Learn to notice what is around you. Feel your body and the energy within.
- A Short Guided Meditation for Calmness. These simple breathing exercises will provide immediate relief from a potentially stressful situation and, at the same time, revitalise your energy field. The result is less stress and a powerful strong energy to face your next challenge.
Go Get'um - You've Got This!