🎉
Thank you for sharing your time with me
I hope you found some value and gained some insights / reminders about how, we as humans, need to adapt within our busy world to maintain our health and vitality.
Here is a reminder of the 5 things we can all do each and every day, should we chose to, and experience benefit through experimentation.
There are many other practices we can include but a steady approach to see what is do-able, feasible and what we gain benefit from, is key. Within the FLOW Academy I regularly post new thoughts, ideas, insights and things to create deeper thinking or start a discussion.
Sunday 12/07/2020 Update:
I have added the replay of the webinar to this page for those that missed the live event....
But, the Mercury Retrograde has really hampered me this time and there are some weird moments in the editing/recording.. groan! The first 20 seconds, of this mp4 extract, has no picture for some reason despite the original all looking fine 🤷♀️ . Hey ho... this is life and I am sure you will cope ;)
The FLOW Academy is a place where I, or my guest experts, share the wisdom of ages and modern science. Together we unpack WHY this might be useful for "me" and if "I" want to explore this further.
Within the Academy we provide support for the experiential learning, share our experiences, and establish what works for "me" as an individual.
When we uncover, or remember / relearn, what enhances our life, we seek to develop a routine that will embed the habit - making the conscious decision become an unconscious reality in our life. All this through support, quests and challenges....
Just some of the benefits of the FLOW Academy 🙌😀
These live sessions happen every two weeks in the Academy, as we find our flow and rhythm being mindful of nature, the seasons, the lunar cycles and daily energy wherever in the world we are living!
If you would like to join the FLOW Academy you have access to a preferential rate via this link
Whether you chose to join the FLOW Academy, or not, here are two gifts for you to download:
- Walking Mindfully. Find the beauty and calmness in this 20 minute walking meditation. Learn to notice what is around you. Feel your body and the energy within.
- A Short Guided Meditation for Calmness. These simple breathing exercises will provide immediate relief from a potentially stressful situation and, at the same time, revitalise your energy field. The result is less stress and a powerful strong energy to face your next challenge.