Our own wellbeing is something we choose to nurture.

Now, more than ever, we really need to take responsibility for our own decisions around our health, our lifestyle and our choices.

But where to start? It is so confusing... There are so many options. One day this is good for you and that bad, and then something changes.. was it science, or another study, or just a rumour.

With fake news everywhere and the Coronavirus pandemic now upon us, where do you start, who do you believe, what should you do?

The FLOW Academy is a mix of science, studies and ancient wisdom sharing the options and the reasons why these are considered beneficial.

For years I have studied with some of the most amazing people across the world, for my own interest and benefit.

Today I am able to share a way that you can access these teachings, along with the experience of many who have tried various options.

Some will work for you and others won't. We are all different. But knowing where to start and being able to work together with others exploring the myriad of teachings and sciences, makes you one of the lucky ones.

What you'll get:

• an understanding of what could work for you, and why you might want to try it, through teachings and challenges, blogs and live updates
• to share your experiences, worries, doubts, joys and benefits with others on the same journey, in the forum
• to focus on specific areas with guidance and support, through the challenges 
• to learn the wisdom of the ancient teachings, from nature, movement, herbs and activities 

What time / effort do you need to invest?

• two live teaching sessions per month - with myself, Lynda Fussell, and our amazing guest experts (replays are available to catch up on, if you are unable to attend live)
• a weekly motivational email focusing on the teachings of that month
• time to experiment and experience the teachings - see what works for you and understand how you feel...
• engagement and Q&As through the community forum, which is right here in the course space accommodating those who avoid Facebook and other "common" group spaces
• secure access via your web browser or the Kajabi app for access-on-the-go via your mobile device

We will focus on six key attributes of ourselves and our lives:

• physical
• emotional
• spiritual
• mental
• habitual
• environmental

This does not replace the need for any medical advice. Everything we will look at you need to assess in terms of your own medical history. 

The FLOW Academy is a single source of validated information, serious study and community sharing. Please use it wisely and participate wholly.